Get Your RPE On

For our recommended workouts, the Fit Bottomed Girls use a common and scientifically recommended way to determine exercise intensity, the …

Retro Review: Power Yoga

I don’t claim to be any sort of yoga guru. I enjoy yoga, but my hammies always tell me that …

Posh: Buying New Workout Kicks

Call me an “un”-role model for podiatric health. I rarely buy new tennis shoes. And I don’t only wear my …

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