ShoutOut: What Holds You Back?

Earlier this week, Erin posted about a poll from Livestrong.com that found that 86 percent of Americans attempt to make …

♪Britney Spears: Blackout

It’s Britney, bitch. And love her or not, she does make some killer workout and dance music that will work …

Archive

ShoutOut: Summer Time

Happy first day of summer! In celebration, here’s a poll. What’s your favorite summer activity? Applying sunscreen Swatting mosquitos Wiping …

FitWit: Kelly Ripa-s Anderson Cooper

When Kelly Ripa first came on the scene, she seemed a little too “perfect”—blonde, perky, tiny, yappy—and I wasn’t too …

Retro Review: Abs & Buns of Steel

Buns of Steel is the quintessential exercise tape. It brought the term “gluteus maximus” into everyday speech, and, for better …

A Love Affair with my Shorts

After I shared my tendency to hold on to stinky shoes for dear life, I tried to come to grips …

FitWit: Happy Eat Your Vegetables Day!

Follow this carrot’s advice in recognition of today, the ever-popular and well-known Eat Your Vegetables Day. nataliedee.com And because even …

Thanks, Nature

I was out for a brisk walk the other day when I decided to do some intervals. I picked up …

♪ FitHits: Madonna’s Hard Candy

A little more than a month ago, Madonna released her 11th studio CD. Eleventh. That’s insane. What’s more insane is …