If We Took a Holiday…

Yesterday, with your help, the Fit Bottomed Girls celebrated More Herbs, Less Salt Day. And, although I spent half of …

Happy Labor Day Weekend!

So it’s only Friday at 11 am on the East Coast and technically the weekend hasn’t started yet, but screw …

Archive

When Your Body Fails You

When you’re not in a regular workout schedule, it can be hard to get into the groove and start a …

It’s the Working Out

I’ve been a huge Michael Cera fan since Arrested Development and my love continued through Juno. Between him and Jason …

Zumba Fitness: Latin Workout Routine

About a year and a half ago, the Fit Bottomed Girls were frequenters of Zumba classes, a high-energy Latin-based dance …

FitFlops: Hit or Miss?

Some women love shoes. I love cheap shoes. I’ve had a love for cheap shoes ever since I was little. …

Burnt Burgers, Diet Donuts and K-Fit

Grilling gets healthier, donuts lighten up and K-Fed shapes up. Cook, Don’t Char Sadness for my grill marks! According to …

A Sweet Escape: Part Deux

A few weeks ago, the Fit Bottomed Girls gave you a workout for work, a sweet escape if you will. …

ShoutOut: Favorite Ab Exercise

After a recent ab-centered workout that included most of the tried and true staples of stomach exercise, I tried to …

Laughter: The Best Form of Yoga

Forget the crunches—my favorite ab workout by far is a gut-busting laugh session. Laughing Yoga, featured on Oprah, uses laughter …