When Your Body Fails You
Until I came down with the 3-day migraine from hell. It started on a Tuesday night with the oh-so-fun auras that precede the headache. I went back and forth between the blinding auras and severe pain, making it pretty much impossible to work, let alone work out. When it wasn’t gone by Thursday morning and I was actually woken up from pain at 4:30 a.m., I started getting a little concerned. When it finally went away and I was back to my normal self (armed with drugs after a trip to the doc in case of a future episode), I was complaining to my hubby that I hadn’t worked out all week. He looked at me like I was crazy, and he was right. If I couldn’t manage to get out of bed or even sit at my desk for most of three days, how on earth was I supposed to put in more physical exertion? Lesson learned: Sometimes you have no choice but to give yourself a break.
So, while it’s commendable to push through mild soreness, fatigue and workout boredom, you must allow yourself a break, especially if you have a genuine issue, like the flu, a muscle pull, sprain, loss of limb or sanity.
Treat your body kindly; it appreciates it. —Erin