Happy Black Friday!

Happy busiest shopping day of the year! Whether you’re hitting the stores to do your Christmas shopping or you’re still …

Jillian Michaels: 30 Day Shred

  Because of our immense love for Bob Harper, I sometimes feel like Jillian Michaels gets the short end of the …

Climb Forever

While the Treadwall from Brewer’s Ledge is no Lil’ Minx, it is one of the coolest pieces of equipment I’ve …

Archive

Pilates Weight Loss for Beginners

With my diverse experience with workout DVDs, it surprised even me that I’ve never done an actual Pilates video. I’ve …

Get Zapped

It seems like the rage these days in food is fitting more “good stuff” into products we already know and …

Mindless Eating Winner!

Thanks to everyone who entered to win Mindless Eating! While Jenn and I choose winners randomly, we happened to stumble …

What’s Your Food Philosophy?

This week’s FitLit on the book Mindless Eating serves as a reminder about how outside influences can affect the amount …

♪ Beck: Modern Guilt

I’ve been a Beck fan since high school. I mean, really, with opening lines like “In the days of chimpanzees, …

FitLit: Mindless Eating

  We all laugh when we see those commercials where people in a fine-dining establishment discover that they’re eating fast-food …