February 2009
How Silly Will You Go for Fitness?
February 28, 2009 by Erin
Earlier this week, I discussed walking with the Jyze to work out. And surprisingly, even though I thought everyone would be pointing and laughing at me, no one even noticed. At least, no one acted like they noticed, which is good enough… Continue reading...
FitLit: The Complete Beck Diet for Life and a Giveaway!
February 27, 2009 by Jenn
It’s no secret that Erin and I aren’t a fan of “diets” in the starve-yourself-for-weeks sense. But, after reading The Complete Beck Diet for Life: The Five-Stage Program for Permanent Weight Loss (let’s just… Continue reading...
Denise Austin: Body Burn and Get Fit Daily Dozen
February 26, 2009 by Erin
I might be biased, but I feel like as far as beginner to intermediate workout DVDs go, you cannot go wrong with Denise Austin. With so many years of experience, her cuing is impeccable and her videos always pack a lot in. Her two most… Continue reading...
FitStars: Denise Austin
February 25, 2009 by Erin
As I’ve mentioned previously, my first aerobics experience was way back in the 90s when my mom and I would tape Gilad and Denise Austin’s workout shows on ESPN. At 52, Denise is still as much of a fitness icon as ever, cranking out… Continue reading...
We Have a Dirty Dancing Winner!
Cookie is the lucky winner of the free Dirty Dancing Official Dance Workout! Cookie, please email your address to contact@fitbottomedgirls.com, and we’ll get your winnings in the mail soon. A big congrats, and may the DVD help… Continue reading...
Multi Woes, Awesome Science and Lessons from Abroad
February 24, 2009 by Jenn
Multivitamins may not be so multi-talented, digital imaging has muscle and Brazil shows us how it’s done. To Multi or Not to Multi?That is the question. And new research says “not.” Somewhere the Centrum marketing team… Continue reading...
Go Green and Save 17%!
February 23, 2009 by Jenn
Don’t have anything green and/or cute to wear for St. Patty’s Day? We have your solution: green Fit Bottomed Girl shirts! No matter what size or shape your fit bottom is, show your FBG-ness proudly for this holiday. But the… Continue reading...
Ener-Jyze Me
February 23, 2009 by Erin
The phone rang right as I was heading out the door. “Hello?” I said. “Hey, it’s me,” Jenn said. “Oh, thank God you called,” I said, terribly relieved. “I was just heading out with my Jyze to work out, and now I can stall… Continue reading...
FitLinks: Week of Feb. 16, 2009
February 22, 2009 by Erin
Enjoy your Sunday with a warm cup of coffee and some FBG-approved reads from around the web. How do you know your diet’s a fad? Here’s how. —dietblog Could there be a real sporty use for the Snuggie? —Fit-Ink 25 things… Continue reading...
Are You a Special Orderer?
February 21, 2009 by Jenn
Earlier this week, Erin gave us the 411 on how you can customize a delicious meal at Chipotle to fit your caloric and veggie-intake needs. The FBGs are all about special ordering foods at any restaurant to improve the health quotient of… Continue reading...
