April 2009
Sharing the Tamilee Webb DVD Love
April 21, 2009 by Jenn
In case you missed it last week, I’m officially in love with Tamilee Webb’s Best of workout DVDs. They rock. And I’m about to share the love with two readers. Drum roll, please… The winner of The Best of Tamilee:... Continue reading...
Calorie-Burning Fat, Headache Help, and Dangerous Detoxes
April 21, 2009 by Jenn
The elusive brown fat, how exercise affects migraines and the lowdown on detoxing.Brown FatEver heard of brown fat? It sounds gross, but it’s about to become your new best friend. Brown fat is a special form of fat that really is brown... Continue reading...
Health Lessons from My Dog
April 20, 2009 by Erin
If you haven’t picked up on it yet, Jenn and I love dogs. Especially our dogs (that’s mine pictured at left). And what’s not to love? Clothing covered in dog fur and toilet paper strewn about are a small price to pay for the many... Continue reading...
FitLinks: Week of April 13, 2009
Bored with CNN.com? Go check out these fresh and splashy sites on the web!Take a peek at these must-read blogs by women. Not only are we on there, but you might find a few new bloggy finds! —Blogtrepreneur Like your water low-cal…but... Continue reading...
How Much Do You Depend on Your Body Weight When Working Out?
April 18, 2009 by Erin
Jenn was not shy earlier this week about professing her love for the TRX. The product, with its straps and handles, allows you to use your own body weight to lunge, crunch and twist your way into shape. It seems to strike the balance between... Continue reading...
♪ Katy Perry: One of the Boys
April 17, 2009 by Jenn
I tried to dislike Katy Perry for a long time. “I Kissed a Girl” was so over the top and supposed to be shocking and scandalous that it irritated the heck out of me. Plus, she routinely includes watermelons in her wardrobe. I... Continue reading...
The Best of Tamilee: Buns, Abs & Arms Workout
April 16, 2009 by Jenn
Yesterday, we were lucky enough to interview the one and only Tamilee Webb. In the Q&A, Tamilee seems much like she was 10 years ago in those first Buns of Steel DVDs—well spoken, smart, in hella good shape and giving sound advice. And... Continue reading...
★FitStars: Buns of Steel Star Tamilee Webb
April 15, 2009 by Jenn
I’m happy to introduce this month’s FitStar—none other than Miss Buns and Abs of Steel Tamilee Webb. I probably don’t need to give her background as she’s well recognized as the pioneer of fit butts and abs everywhere,... Continue reading...
Earth Day Sale in the FBG Store!
April 14, 2009 by Jenn
We plan on celebrating Earth Day next week with some serious enthusiasm. Not only will we be frolicking in the spring weather and walking versus driving to run our errands and get our daily exercise in, but we’ll also be doing so quite... Continue reading...
Home Gym, Wii Workout, and Dental Damage
April 14, 2009 by Erin
Trade up your trousers, get a Gold workout and save your teeth. lucy Recycles Got some old workout pants you’d like to trade in? Now you can celebrate Earth Day and get some bucks off of some new threads. During the month of April, you... Continue reading...
