Stay cool as ice on this July day by staying inside reading these FitLinks!
Bookmark this one. Fantastic tips about fueling yourself before and after your workouts. —The New York Times Well Blog
Have a bun in your oven? Keep up with your workouts, but make sure you stay safe with these tips! —Washington Post
Health tips from head to toe, inside and out! —Woman’s Day
A Year Ago on FBG
- Jenn shadow boxes her sweaty little heart out.
- Erin eats good in the neighborhood, testing out Applebee’s Weight Watchers menu.
- Billy Blanks still Tae-Bo-ing it up.