October 2009

The Shake Down Before the FBG Makeover

October 30, 2009 by  

The Shake Down Before the FBG Makeover

As you might have heard, FBG is about to get one heck of a makeover this weekend. This whole place is gonna be different with new features, more frequent posts and easier navigation so that you can easily find the content you want to read… Continue reading...


Treats that Trick

October 29, 2009 by  

Treats that Trick

Like most holidays, Halloween offers the opportunity for overindulgence on sweet treats. After all, it’s centered around candy. Whether it’s the kids bringing home too much candy or being too prepared for trick-or-treaters, it can… Continue reading...


Fitness Items to Toss in Your Suitcase

October 28, 2009 by  

Fitness Items to Toss in Your Suitcase

If you’re about to hit the roads for the holidays or for business and are wanting some new fitness toys to take with you, we sure do have the post for you. (I don’t know about you, but while I love resistance bands and a jump… Continue reading...


Cheap Eats, Doggie Diets, and Wiggly Workouts

October 27, 2009 by  

Cheap Eats, Doggie Diets, and Wiggly Workouts

Low-cost overeating, counting kibble calories, and hula-hoop hullabaloo. Penny Pinchers It doesn’t take much dough to pack a caloric punch. In fact, according to a recent study, it only took about a dollar in change for kids to make… Continue reading...


I Ran Like a Girl

October 26, 2009 by  

I Ran Like a Girl

Spur of the moment, I had the opportunity to attend Nike’s Global Running Summit and run the oh-so-popular (and rightly so) Nike Women’s Half Marathon in San Francisco. As Tish has already pointed out, Nike knows what’s… Continue reading...


FitLinks: Week of Oct. 19, 2009

October 25, 2009 by  

FitLinks: Week of Oct. 19, 2009

A few of the links we’re digging from around the web! Don’t fret about an extra pound or two. Carrying a little bit of extra weight can have its advantages. —NeverSayDiet Want a dream home gym? Me too! Share your fitness… Continue reading...


What’s Your Biggest Running Issue?

October 24, 2009 by  

What’s Your Biggest Running Issue?

Yesterday I shared some of my running problems and solutions with you. I love running and all it does for my legs, heart and state of mind (running is a huge stress reliever for me now), but it doesn’t come without its challenges… Continue reading...


FitEquip: Runners’ Edition (with a Giveaway!)

October 23, 2009 by  

FitEquip: Runners’ Edition (with a Giveaway!)

Now that I’m training for a major event and therefore spending more time at the gym running, I’ve noticed a few things. First, I stink. Second, I’ll do anything to prevent injury. And third, chafing and blisters are an… Continue reading...


★FitStars: Chris Carmichael

October 22, 2009 by  

★FitStars: Chris Carmichael

For those who follow professional cycling, Chris Carmichael is a legend. For those who don’t, you’re about to learn why he’s a legend. Carmichael is most known as being personal coach to cancer survivor and seven-time… Continue reading...


Eating Across America

October 21, 2009 by  

Eating Across America

My hubby and I (and pug!) recently moved cross-country. While we could have flown and been done in just a few hours, circumstances, family visits and the amount of stuff (and pug!) we had required us to do the distance driving. Even though… Continue reading...


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