Comments on: Out to Lunch http://fitbottomedgirls.com/2009/11/out-to-lunch/ Keeping a lid on the junk in the trunk. Wed, 23 May 2012 13:21:48 +0000 hourly 1 http://wordpress.org/?v= By: Deb http://fitbottomedgirls.com/2009/11/out-to-lunch/comment-page-1/#comment-5808 Deb Thu, 19 Nov 2009 18:16:07 +0000 http://fitbottomedgirls.com/?p=1608#comment-5808 Convenience is a big priority for me, but so is trying to eat well...sometimes hard to have both! I've found a ready to drink protein shake that is a meal replacement or snack - high in protein/calcium & very filling. I highly recommend! It was created by an MD in New York. http://www.janaklauermd.com/weightlossproductsdietproteinshakeswithOmega3.aspx Convenience is a big priority for me, but so is trying to eat well…sometimes hard to have both! I’ve found a ready to drink protein shake that is a meal replacement or snack – high in protein/calcium & very filling. I highly recommend! It was created by an MD in New York. http://www.janaklauermd.com/weightlossproductsdietproteinshakeswithOmega3.aspx

]]> By: Vicki http://fitbottomedgirls.com/2009/11/out-to-lunch/comment-page-1/#comment-5777 Vicki Tue, 17 Nov 2009 17:12:06 +0000 http://fitbottomedgirls.com/?p=1608#comment-5777 Planning/packing lunches is an effort, everything to do with weight maintenance/loss is, but it a worthy effort in terms of the control you gain and bucks you save. Bring a bowl for the office and stick a can opener into your desk drawer or credenza, then the cans of soup are no problem. For me lunch had better be good else I hit the candy jar or vending machines...Tip: one can of lentil soup, a handful of baby spinach, and tiny bit of turkey breast makes for very hearty lunch. Planning/packing lunches is an effort, everything to do with weight maintenance/loss is, but it a worthy effort in terms of the control you gain and bucks you save.

Bring a bowl for the office and stick a can opener into your desk drawer or credenza, then the cans of soup are no problem. For me lunch had better be good else I hit the candy jar or vending machines…Tip: one can of lentil soup, a handful of baby spinach, and tiny bit of turkey breast makes for very hearty lunch.

]]> By: Tracey @ I'm Not Superhuman http://fitbottomedgirls.com/2009/11/out-to-lunch/comment-page-1/#comment-5776 Tracey @ I'm Not Superhuman Tue, 17 Nov 2009 17:09:19 +0000 http://fitbottomedgirls.com/?p=1608#comment-5776 Wow, that bowl is adorable! I pack a lunch every day, so it'd be perfect for me. As for healthy smallish meals, I like having some Greek yogurt with honey, almonds, and flax as a snack. An apple and peanut butter or cheddar cheese is filling enough, too. Both work equally as well to stop me from silencing my hunger with a Snickers! Wow, that bowl is adorable! I pack a lunch every day, so it’d be perfect for me. As for healthy smallish meals, I like having some Greek yogurt with honey, almonds, and flax as a snack. An apple and peanut butter or cheddar cheese is filling enough, too. Both work equally as well to stop me from silencing my hunger with a Snickers!

]]> By: Adam @ turnupmyworkout.com http://fitbottomedgirls.com/2009/11/out-to-lunch/comment-page-1/#comment-5775 Adam @ turnupmyworkout.com Tue, 17 Nov 2009 16:24:13 +0000 http://fitbottomedgirls.com/?p=1608#comment-5775 Great post Jenn. This is something that was always hard for me when I started on my weight loss journey, but now I eat five times a day (with a little snack after dinner which I don't count.) I have my breakfast, a mid-morning snack, lunch, a mid-afternoon snack and dinner. It helps SO MUCH!! I usually make my snacks fruit, which also helps get my servings in, but I think it is important. I will have to give the above options a whirl. Thanks for the tip!!! - Adam @ http://www.turnupmyworkout.com Great post Jenn. This is something that was always hard for me when I started on my weight loss journey, but now I eat five times a day (with a little snack after dinner which I don’t count.) I have my breakfast, a mid-morning snack, lunch, a mid-afternoon snack and dinner. It helps SO MUCH!! I usually make my snacks fruit, which also helps get my servings in, but I think it is important.

I will have to give the above options a whirl. Thanks for the tip!!!

- Adam @ http://www.turnupmyworkout.com

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