November 2009
Don’t ‘Fall’ Off the Fitness Wagon
Fall is my favorite time of the year. Back-to-school season always feels like the start of a new year—the time to turn over a new leaf as the leaves fall from the trees. I love the colors of the season, the reds and oranges as the trees... Continue reading...
Do You Care About the Number on the Scale?
November 21, 2009 by Erin
Earlier this week, Jenn lamented her marathon weight gain and swore off the scale until her race is over in January. Most of us have a number we like to see on the scale. I know that for me there is a number I see that will tell me that... Continue reading...
FitLit: Eating Well Diet (and Giveaway!)
November 20, 2009 by Erin
Although The EatingWell Diet book has the word “diet” in the title, it’s really anything but a diet. It’s a real-life strategy book for healthy—and delicious—eating. Jenn has long been a fan of EatingWell magazine, so we were... Continue reading...
FitLinks: Week of Nov. 16, 2009
November 19, 2009 by Erin
If it’s getting chilly where you are, pull up next to a roaring fire and check out these links! Fight the flu with exercise? I’ll do anything to combat H1N1! —That’s Fit Do you mean business with your fitness? Check out... Continue reading...
FitLit: Mike Heatlie’s Lose 10 Pounds in 5 Weeks E-book
November 19, 2009 by Jenn
Yesterday, I gushed about Mike Heatlie and his amazing clients’ abs (ahem, GWEN STEFANI), and we got some good advice straight from the celebrity trainer’s mouth. Well today, we’re hitting you with a review of his e-book,... Continue reading...
Mission: Beautiful
November 18, 2009 by Erin
We’ve all had days when we get down on ourselves. Fat days, yucky days, ugly days. That’s why I’m more than a little tickled to hear about Operation Beautiful. The mission of Operation Beautiful is to post uplifting, anonymous... Continue reading...
★FitStars: Celebrity Trainer Mike Heatlie
November 18, 2009 by Jenn
Back in July, I had the pleasure of going to one of No Doubt’s reunion tour shows. (Okay, I didn’t just happen upon it. I’m a huge fan and was obsessive about getting tickets the exact moment they went on sale.) And I... Continue reading...
Sipping Scandal
November 17, 2009 by Erin
It wasn’t too long ago that BPA in water bottles was the new health scare. Used to make plastics, bisphenol A has been linked to a number of health concerns, from cancer to obesity to reproductive dysfunction. Scary stuff, no doubt.... Continue reading...
Out to Lunch
November 17, 2009 by Jenn
We all know how calorically dangerous eating out can be, and especially when it comes to lunch, eating out regularly can cost you a pretty penny. That’s why I try to eat lunch in as much as I can. But I’ll be honest, unless... Continue reading...
White Tea Time
November 16, 2009 by Erin
I love to cozy up to a nice cup of tea when the weather starts to cool down. I usually reach for a cup of green tea or one of those fun Celestial Seasonings all-kinds-of-flavors tea combos, but new research might have me reaching for the... Continue reading...
