Obesity Blamed for Cancers

Obesity is a punching bag, and it takes the blame for a lot of health problems. Now the American Institute …

It’s All Relative

First-time marathon training changes a lot in a girl. The ol’ body starts responding in new ways (I’m  happy to …

Did You Stuff Yourself?

Every year I vow to not stuff myself at Thanksgiving. Because really, being stuffed makes Thanksgiving pretty darn miserable—all you …

FitLinks: Week of Nov. 23, 2009

Whether you’re spending Black Friday hitting the sales, shopping online or just relaxing with the fam, be sure to take …

Turkey Day Rituals

Last year for Thanksgiving, we reviewed a KILLER workout DVD that promised a huge calorie burn, which was, you know, …

Archive

Mission: Beautiful

We’ve all had days when we get down on ourselves. Fat days, yucky days, ugly days. That’s why I’m more …

Sipping Scandal

It wasn’t too long ago that BPA in water bottles was the new health scare. Used to make plastics, bisphenol …

Out to Lunch

We all know how calorically dangerous eating out can be, and especially when it comes to lunch, eating out regularly can …

White Tea Time

I love to cozy up to a nice cup of tea when the weather starts to cool down. I usually …

Marathon Training Weight Gain…

Earlier this month on Twitter and Facebook, I posted this status update: “I’m not one to obsess about weight, but …

FitLinks: Week of Nov. 9, 2009

Before you get busy raking those leaves, fall into these fun links from around the WWW! Need ideas for some …