Gift Bag Giveaway

In the market for a new yoga DVD? Now you can limber up with Jennifer Aniston’s yoga guru herself, Mandy …

Positive Reflections

What do you see when you look in the mirror? If you’re seeing the negative, you need a new mirror! …

Archive

The Food Guilt Phenomenon

If there is such a thing as a perfect eater, a model muncher, a flawless feaster….I’m not it. I’m well …

♪FitHits: Best of 2009

Last year, Erin put together FBG’s official best workout songs of the year playlist. And it had such a good …

FitLinks: Week of December 14

While you’re out there enjoying the winter wonderland, take a few minutes for yourself today and check out these great reads. …

Big Losers, Big Health Risks?

If you’ve ever watched The Biggest Loser, you know contestants drop ungodly amounts of weight at lightning speed. It’s an …

Dance Your Ass Off Inspiration

If  you’ve ever taken a cardio dance class or even busted a move in the privacy of your own home, …

Very Superstitious (and Ritutalistic)

We’ve already determined that running long distances regularly turns your mental state a bit freakish. And today I’m going to …