A reader sent us this video—a serious gospel workout—and it’s just a little too funny not to include. I do want to say that including this video is in no way an FBG commentary on anyone’s religious or non-religious persuasions. I think what this video does is prove that fitness can be incorporated into anything!
There are so many things I love about this clip, from the names of all of the moves to the instructor’s infectious enthusiasm. I also love the dude in the back row, who is symbolic of every male who has ever tried to learn a dance move or aerobics routine; he reminds me of a friend whom I tried to teach the Electric Slide, and he could just never quite get it. And don’t worry—you don’t have to watch the full 10-minute video (although if you do, dance along for the cardio benefits!). You’ll get the main highlights in the first 45 seconds.