Exercise Helps Keep the Weight Off

Pump up the PUMP! Credit: lululemon athletica

We all know that losing weight can be tough work. But keeping it off may be even more challenging as it requires real long-term lifestyle change and change can be hard. Some recent research though sheds light on how to keep it off for good: exercise! Researchers at the University of …
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★FitStars: Dr. Oz

DrOz 2795

Today's FitStars takes on a slightly different format. Usually, we get a one-on-one interview, whether by phone or email, to ask all of our burning questions. But Dr. Mehmet Oz—a heart surgeon, frequent medical expert on Oprah and the host of his very own The Dr. Oz Show—is apparently a busy man, so …
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Traineo Me-O


The following is a post sponsored by traineo. For our sponsored post policy, click here. Weight-loss tracking sites are a dime a dozen these days (sooo many to choose from), but one site recently caught our eye: traineo. This site is excellent for tracking and visualizing your weight-loss. All …
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Fit Bottomed Brides

fit bride

For those of you lovely ladies who are planning a wedding for later this spring or summer, we have great news! WeddingChannel.com is now not only helping you plan your wedding, but it's helping you get in shape for your big day. The site recently partnered with celebrity fitness trainer, Marco …
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Flexibly Challenged


Flexibility has never been my strong suit. Okay, maybe there were days of my nimble youth when I could bend over backwards, twist like a pretzel and kick my leg over my head, but those days are (mostly) gone. Flexibility is now a constant work in progress for me, and Jenn and I have both lamented …
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Tunes for Dudes

Credit: CarbonNYC

The assignment was simple. All I had to do was come up with a list of songs for Fit Bottomed Dude’s week —a friendly he- man mix,if you will. What Jenn and Erin failed to realize is that I’m the weirdest person when it comes to hearing men’s voices when I work out. Let me explain. I have a …
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FitLinks: Week of March 15, 2010

Credit: Evil Erin

This week's FitLinks round-up is geared more toward the fellas, but there are nuggets here to be enjoyed by both genders! Eye candy for all! Hollywood's best bods. You know these don't come without a lot of hard work... —US Weekly Jason Bateman talks fitness with Ellen. Oh, and he tries the …
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