How Do You De-stress?

spamassageroom

Credit: Dennis Wong

Earlier this week, Jenn enlightened us with some products that just may decrease your stress. Stress can kill your mojo and have negative effects on your health. And as we all have too much to do and too little time, it’s important to take a step back and de-stress every now and then!

Can’t see the poll? Click here!

Let us in on your de-stress secrets in the comments! —Erin



Comments

  1. Deb says

    This may sound weird but it works for me: I release stress by singing really loudly! I think this works because I’m forced to inhale deeply and exhale in a controlled manner. My kids know that if I start singing louder than the old Celine Deion CD or belting out the Star Spangled Banner, trying to hit every note at maximum volume, they’d better just stay out of mom’s way!

  2. Lori says

    I recently started joking that the dog park is my new church and/or meditation zone. I love the long walk up to the dog park (currently lined with cherry blossoms) and the relaxing hour I spend watching and playing with my dogs. It’s amazing how work and family drama get left at the gate.

Leave a Reply

Your email address will not be published. Required fields are marked *