Getting Some Air

Every few years a commercial comes along that really makes a difference in the world—and in pop culture. And like …

FitLinks: Week of April 26, 2010

April showers got you indoors? Take shelter, and check out these links from around the web! Plus-size women can look …

Snack It Up, Healthily

Cravings come with the territory of being human. But just because you get a hankering for a banana split every …

Archive

The Fat Wars

I’ve been hearing a lot lately about how our war on fat may be hurting us instead of helping. There …

Noshes to Keep Your Stress Away

Life is stressful. But did you know that what you eat can actually help you manage stress better and stay …

Get-in-Shape Moves

For many, New Year’s Day kicks you into get-in-shape gear. For some, the possibility of having to don a swimsuit …

To the Moon!

A few weeks ago, I hinted that I had an upcoming super-fun event of mountain biking, yoga and running to …

Come On, Get Happy!

Jenn and I oh-so-rarely allow guest posting here. You could say we’re a little controlling of our content and message. …

FitLinks: Week of April 12, 2010

Oh how we love spring with all of its brilliant flowers, warm temperatures and sunshine. We think that you’ll “spring” …

Bumpin’ Abs

It sometimes seems like pregnant bellies stretch to infinity and beyond. But as that belly keeps bumping, moms-to-be can experience …