Get Down with FBG Workout Radio!

We recently had a reader contact us about a new website she was working for called Songza. Songza’s shtick is basically social …

Try Recess for Your Next Workout!

Ever notice how you can’t spell “workout” without the word “work?” Most of us view work as something we have …

Do You Like to Get Your Dance on?

While the FBGs may not be the most coordinated or rhythmic gals on the dance floor, that’s simply never stopped …

Archive

On the Run—Even During Pregnancy

Over the years, researchers have found that staying active before, during and after pregnancy is uber important for having a more comfortable …

Two Exciting FBG Announcements!

Things have been crazy good and crazy busy up here in Fit Bottomed Girl land. As if Erin giving birth …

Rinse, Repeat…Go Fast

The body is an amazing thing. And the mind is even more amazing, exercise physiologists are learning. A recent study …

Getting Fit with fitbook

Goals rock. Whether it’s running a marathon or simply aiming to work out three times a week for 30 minutes, …