Join Our August Challenge!

Credit: “highlimitzz “

I wouldn’t consider myself a Diet Coke addict by any means, but I drink it from time to time and even crave one occasionally. But as I’ve previously mentioned, the studies out on the negative effects of artificial sugar substitutes (increasing hunger is a big one) give me pause. Big pause, especially after my attempts to really clean up my diet and focus more on overall wellness.

And from the sounds of it on the FBG SparkPeople team, I’m not the only one who would like to cut the fake sugars out of their diet. So the challenge for August is to steer totally clear of aspartame and other unnatural sugars for the entire month!

You up to the challenge? Join our free SparkPeople team here and get healthier with the support of other fit bottomed gals and guys! —Jenn