Mindful Meditation
Credit: oddsock
If you’ve been interested in meditation but have never done it because you didn’t know where to start, ExerciseTV has the solution for you! The network launches its new meditation category this month to support the growing trend of meditation as part of a healthy and balanced lifestyle.
ExerciseTV’s meditation category will feature media entrepreneur and published author, Mallika Chopra, daughter of Deepak Chopra, giving tips on how to meditate, why meditation is important, and how meditation can benefit all areas of your life, from stress relief to sleeping better and even losing weight. The scenic visuals will help you get your “om” on!
Check your local listings and just relax…
—Erin