August 2010
Two Exciting FBG Announcements!
August 25, 2010 by Jenn
Things have been crazy good and crazy busy up here in Fit Bottomed Girl land. As if Erin giving birth to a beautiful and healthy baby girl and FBG adding a nutrition expert to the team site wasn’t amazing enough, we have two more fun... Continue reading...
Rinse, Repeat…Go Fast
August 24, 2010 by Jenn
The body is an amazing thing. And the mind is even more amazing, exercise physiologists are learning. A recent study out of the University of Birmingham found that when elite cyclists were riding for more than an hour, a simple rinse in... Continue reading...
Getting Fit with fitbook
August 24, 2010 by Jenn
Goals rock. Whether it’s running a marathon or simply aiming to work out three times a week for 30 minutes, it helps to have a plan, a destination and a reward for reaching it (hellooo massage). And no matter how good of S.M.A.R.T.... Continue reading...
Want a Better Butt? Try “Glidewalking”
August 23, 2010 by Jenn
So, just about everybody wants a fit and strong booty, right? While squats and lunges are great for that, everybody seems to want a quick fix these days (remember us trying these sandals?). However, a new book claims that just walking in... Continue reading...
Rookie Mistakes to Avoid When You’re on the Road
August 23, 2010 by Erin
When you’re traveling for business, you’ve got a lot on your mind—whether you’re a first-time traveler or a seasoned pro. From remembering the memory stick that is storing your important presentation to remembering to pack... Continue reading...
Not a Runner? Tips to Become One!
Running is an awesome, rewarding exercise. However, for the novice, lacing up those running shoes and hitting the pavement can be kinda scary. After all, only freaks actually like to run, right? Well yes, but we think that everyone should... Continue reading...
What Food Begs to Be in Your Belly?
August 20, 2010 by Tish
Earlier this week Jenn unveiled how she loves to nourish her body with noodles. Health food isn’t the brick of white plain tofu and stale rice cake of yesterday. Foodies and some restaurants and chefs have gotten quite clever and innovative... Continue reading...
FitLinks: Week of Aug. 16, 2010
August 19, 2010 by Erin
Want some groovy links from around the web? Here you go, chicks! Puma promotes Project Pink to support breast cancer awareness. Pow! —PUMA Five fab frozen finds! —Yahoo! Shine The low-down on fair fare: Avoid the fried butter. What!?... Continue reading...
Country Hip-Hop Hilarity
August 19, 2010 by Jenn
Every once in awhile, we come across something that is so odd and unique—and hilarious—that we have to share it with the masses. I credit the hysterical and lovely Rachel Wilkerson for bringing this gem to us. It’s a short yet... Continue reading...
Tunes for Teens
I know we’ve been talking a lot of babies around here lately, but let’s not forget what happens when babies grow up: They become teens! (Cue scary organ music, dun dun DUN.) It’s oh-so-important for kids to be active (especially... Continue reading...
