September 2010
FitLinks: Fall Recipes, Avoiding Weight-Loss Scams & More!
September 30, 2010 by Jenn
September isn’t just back-to-school time for the kids, it’s also time for you! Learn something new in this week’s FitLinks! How to not get suckered by a weight-loss scam. —Yahoo! Shine Listen to your body’s circadian… Continue reading...
♪ FitHits: A Guilty Pleasures Playlist
September 30, 2010 by Kristen
My love of cheesy hits from days gone by is no secret. Yes, I’m the girl who channels her inner Vanilla Ice for karaoke, and when Rock Band comes out, I almost always opt for songs that would most kindly be described as “old school.”… Continue reading...
Take the October High-Fiber Challenge
September 29, 2010 by Jenn
It’s a new month, and you know what that means, right? A new goal! While we’ve already challenged you to eat more fruits and veggies, take more time for you and cut your TV time in half, this time we’re taking on the… Continue reading...
The 6 Worst Fitness Habits
September 29, 2010 by Jenn
We all know that working out is good. But how you work out can make all the difference in the world, be it staying safe, seeing results or making sure your body is balanced. Authors Tosca Reno with Stacy Baker of Your Best Body Now:… Continue reading...
★FitStars: Shay Sorrells from The Biggest Loser
September 28, 2010 by Jenn
We’re pretty vocal about our love of The Biggest Loser around these parts. And while Bob has a lot to do with that love, we’ve also fallen for a number of contestants because of their amazing and inspiring stories. Take for… Continue reading...
Understanding Why You Gained Weight
Most of us have put on a few pounds at one time or another. Whether it’s the freshman 15, baby weight that kept coming on after baby or simply a gradual 5 pounds here, 10 pounds there, we all gain weight because of something. It… Continue reading...
The IDEA Fitness Expo: An FBG’s Dream!
September 27, 2010 by Tish
Could it be possible? Could there really be a heaven made specifically for fit bottomed gals and guys like us? Why yes, there is, and I had the glorious opportunity to visit that heaven,The IDEA Fitness Expo, one fine Saturday afternoon. I… Continue reading...
The Facebook Workout
September 24, 2010 by Tish
I no longer feel ashamed admitting I’m a Facebook fanatic. Everyone and their dog now has a page, so I can comfortably say that the site pretty much acts as my number one daytime entertainment source. Now I’m finding out… Continue reading...
The FBGs Meet Up to Get Down
September 24, 2010 by Tish
Credit: lululemon athletica When we learned about the phenomenon known as Meetup.com, we went a little bonkers thinking of the possibilities. We had the opportunity to meet readers at the marathon earlier this year and decided our… Continue reading...
FitLinks: Week of Sept. 20, 2010
September 23, 2010 by Tish
Did you miss International Day of Peace on Tuesday? We did, too! But we strongly believe it it considering this is the month we get back fall leaves and pumpkin spice lattes. It doesn’t take much to put a smile on our faces. … Continue reading...
