The 6 Worst Fitness Habits

We all know that working out is good. But how you work out can make all the difference in the world, …

Archive

7 Good Reasons to Smile

Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police …

Coaching and Choosing Change

The following is a post sponsored by Licensed Wellcoach® Terri Robery. For our sponsored post policy, click here. As a …

Get Your Zumba On!

Zumba is an awesome workout. But instead of just telling you that, we’re going to show you! Check out the …

G Sycle: Mount Up!

The folks from Fitnessbotics were kind enough to invite me to their facility to check out a brand new toy …

What’s Your “Type” of Guy?

After our interview and swoon-fest with Bob earlier this week, the FBG gals and I got to talking about our …

FitLinks: Week of Sept. 13, 2010

These links light our fire. And think they will light yours, too! Moody and stressed? Why low magnesium may be to …

Oh Bob, Let Us Count the Ways…

My full-time job leaves little room for excitement and pure, honest to goodness glee. But when I found out that Bob …