September 2010
FitLinks: Week of Sept. 20, 2010
September 23, 2010 by Tish
Did you miss International Day of Peace on Tuesday? We did, too! But we strongly believe it it considering this is the month we get back fall leaves and pumpkin spice lattes. It doesn’t take much to put a smile on our faces. … Continue reading...
Spice Up Your Life
September 23, 2010 by Jenn
In high school, I dressed up as Ginger Spice once. Okay, twice. (Hey, there aren’t many pop icons for a redheaded girl to dress up as for Halloween—and it always sucks to wear a costume only once…) And since then, whenever… Continue reading...
Stop the Camel from Toe-ing
September 22, 2010 by Tish
I don’t know about ya’ll, but there’s nothing worse than a front wedgie while I’m working out. Not only is it embarrassing, it also feels like my clothes hate me and are punishing me. It’s not cool considering… Continue reading...
Still Time to Join Our Weight-Loss Challenge!
September 22, 2010 by Jenn
Our weight-loss challenge is set to start in just a few weeks, but there’s still time for you ladies in Kansas City to get involved! We’re looking for dynamic and ready-to-change women to take our 8-week crash course (we meet… Continue reading...
Free FBG Laptop Sleeves in the Store!
September 22, 2010 by Jenn
If you’re like us, your laptop is just as important to your life as your sports bra or fave protein powder. You just can’t live without it! But why keep your little techno-buddy under boring wraps when you can flaunt it in… Continue reading...
Reading the 90-Day Fitness Challenge
Bill and Amy Parham were contestants on season six of The Biggest Loser, and while they didn’t win the competition, together they had the highest percentage of weight loss of any married couple on the show. Ever. And their dedication… Continue reading...
UnderReview: 10 Minute Solution Knock-Out Body for the Wii
September 21, 2010 by Jenn
I love the idea of Wii games. They’re fun, interactive and you feel more like you’re playing a game than actually working out. While some video workout games have knocked this virtual format out of the exercise park, others… Continue reading...
7 Good Reasons to Smile
September 20, 2010 by Jenn
Smiling happens without much thought. When you watch a friend do something silly or embarrassing, you smirk. When a police officer lets you off without a ticket, you grin. And when you are recognized for your top performance in academics… Continue reading...
Coaching and Choosing Change
September 20, 2010 by Jenn
The following is a post sponsored by Licensed Wellcoach® Terri Robery. For our sponsored post policy, click here. As a certified personal trainer and group exercise instructor, I’m used to helping people reach their goals. However,… Continue reading...
Get Your Zumba On!
September 19, 2010 by Jenn
Zumba is an awesome workout. But instead of just telling you that, we’re going to show you! Check out the video below as I check out a Zumba class at Amoré Dance in Overland Park, Kansas. You can get a feel for the moves, get a… Continue reading...
