WLC Class 3: Hitting Da Club

element fitness

Because the health club can be an intimidating place, this week the FBG Weight-Loss Challenge met at Element Fitness in Lenexa, Kansas, for a full tour of the beautiful club, an explanation on how to best use some of the equipment and—the best part—a group exercise dance class! Seriously, my fave. …
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UnderReview: The Keeping Fit Series

Keeping Fit, Andrea Metcalf, strength workout, cardio workout, Pilates workout

Don't let the sweet smile fool you. Andrea Metcalf's Keeping Fit series tore me UP! At the beginner of each workout, she tells those in their 40s, 50s and 60s that these workouts will keep them fit, strong and healthy. I shouldn't have assumed that meant easy. I'm in my late 20s, and I found myself …
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My Wellness Coach Changed My Life

life change

The following is a post sponsored by Licensed Wellcoach® Terri Robery. For our sponsored post policy, click here. I've already declared that wellness coaching is the next big thing and that true change isn't easy, but in my third post in this series aboutmy experience with wellness coach Terri …
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What Does Your Inner Voice Sound Like?

food cravings

We've been all emotional this week, haven't we? From giving you tips on how to break free from the comparison trap to sharing how to retrain your brain for weight-loss, it's been all Oprah up in here. But that's good because as silly as we can be, getting healthy and overcoming your issues is …
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Meet Kelly M., FBG Weight-Loss Contestant


Last week you guys met Claire, one of our FBG Weight-Loss Challenge contestants, and today I'd like to introduce you to Kelly M.! Kelly is one of the most energetic and good-natured people I've ever met. She's down to earth and she really wants to lose weight for the right reasons. As you'll see in …
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Ask the FBGs: Looking for a Little Running Inspiration


Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to [email protected] You just might see them posted …
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Delish Greek Yogurt Recipes

chocolate mousse recipe

Call me Little Miss Homemaker, but lately I've been quite the cooking queen. From whipping up my favorite pumpkin muffins to high-fiber black bean hummus, the kitchen and I have been BFFs. And my new favorite ingredient to cook with? Greek yogurt. It's so delicious, and it makes the best non-fat, …
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Biggest Loser or Biggest Drama?


*SPOILER ALERT* This post reveals details from tonight's The Biggest Loser episode five. So if you don't want to know the dramatic details and results, click away, my friend, click away! Drama, drama, drama. From some serious game play to big-time weight-loss, episode five of The Biggest Loser …
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