October 2010
WLC Class 3: Hitting Da Club
October 25, 2010 by Jenn
Because the health club can be an intimidating place, this week the FBG Weight-Loss Challenge met at Element Fitness in Lenexa, Kansas, for a full tour of the beautiful club, an explanation on how to best use some of the equipment and—the… Continue reading...
UnderReview: The Keeping Fit Series
Don’t let the sweet smile fool you. Andrea Metcalf’s Keeping Fit series tore me UP! At the beginner of each workout, she tells those in their 40s, 50s and 60s that these workouts will keep them fit, strong and healthy. I… Continue reading...
My Wellness Coach Changed My Life
October 25, 2010 by Jenn
The following is a post sponsored by Licensed Wellcoach® Terri Robery. For our sponsored post policy, click here. I’ve already declared that wellness coaching is the next big thing and that true change isn’t easy, but in my… Continue reading...
What Does Your Inner Voice Sound Like?
October 22, 2010 by Jenn
We’ve been all emotional this week, haven’t we? From giving you tips on how to break free from the comparison trap to sharing how to retrain your brain for weight-loss, it’s been all Oprah up in here. But that’s… Continue reading...
Meet Kelly M., FBG Weight-Loss Contestant
October 22, 2010 by Jenn
Last week you guys met Claire, one of our FBG Weight-Loss Challenge contestants, and today I’d like to introduce you to Kelly M.! Kelly is one of the most energetic and good-natured people I’ve ever met. She’s down to… Continue reading...
FitLinks: Fitness Apps, Creating a Morning Exercise Routine & More!
October 21, 2010 by Jenn
It’s a beautiful day! Celebrate by perusing these links that enlighten, awe, inspire and educate! Want to know what the hottest workouts are in LA? These gals are on it! —Exercise LA Outdoor workouts are perfect for this time of… Continue reading...
Ask the FBGs: Looking for a Little Running Inspiration
October 21, 2010 by Jenn
Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions… Continue reading...
A Weight-Loss Book Worth Reading: Mind Over Fat Matters
October 20, 2010 by Jenn
I’ve been known to get, er, a bit fired up about weight-loss books from time to time. Half of the time, fitness and health books regurgitate information you’ve already heard or they’re too gimmicky to be taken seriously.… Continue reading...
Delish Greek Yogurt Recipes
October 20, 2010 by Jenn
Call me Little Miss Homemaker, but lately I’ve been quite the cooking queen. From whipping up my favorite pumpkin muffins to high-fiber black bean hummus, the kitchen and I have been BFFs. And my new favorite ingredient to cook with?… Continue reading...
Biggest Loser or Biggest Drama?
October 19, 2010 by Jenn
*SPOILER ALERT* This post reveals details from tonight’s The Biggest Loser episode five. So if you don’t want to know the dramatic details and results, click away, my friend, click away! Drama, drama, drama. From some serious… Continue reading...
