November 2010
Hit the Hay to Hit the Gym
November 30, 2010 by Jenn
We all know how great a good night’s rest can leave us feeling, but did you know that proper rest and high-quality sleep can actually improve your workouts and help keep you at a healthy body weight? Yep, according to the National… Continue reading...
Shooting Energy
November 30, 2010 by Jenn
I’m not sure if it goes back to my college days or what, but it’s just really fun to shoot things. And by shoot I don’t mean firearms; I mean drinks. And by all means, they don’t need to be alcoholic to be fun (I’m… Continue reading...
The Doc’s Prescription for Perfect Legs, Glutes and Abs
November 29, 2010 by Tish
I’ve always been a fan of DVDs that translate like a trainer in the gym. I need my workouts to mess with muscles I’m not used to working. Usually after home workouts, I feel nothing. Yeah, I’m a bit sweaty, but after… Continue reading...
Postpartum Workouts? Hardy Har Har.
November 29, 2010 by Jenn
After months of being physically limited by pregnancy, I was sure that I’d want to jump right back onto the fitness wagon. Boy, did I underestimate the physical toll of having and taking care of a new baby! Even though I may be out… Continue reading...
Major Goodies for Weight-Loss Challenge Winners!
November 27, 2010 by Jenn
You know what’s even better than getting healthy with your friends and family? Getting free swag for reaching your fitness goals! We are happy to announce that the awesome companies, Jazzercise and Vega, are the official sponsors… Continue reading...
Giving Thanks This Thanksgiving
November 25, 2010 by Jenn
Happy Thanksgiving! This year we’re not just munching on delicious Thanksgiving Day foods, we’re also really focusing on what today is actually all about: Giving thanks! Below are three things that each of the Fit Bottomed… Continue reading...
FitLinks: Healthy Thanksgiving Edition
November 24, 2010 by Jenn
Tomorrow is turkey day! Before indulging, be sure to read these fabulous holiday links from around the web! A healthy no-bake apple nut tart? No excuse not to try! —That’s Fit Canada Perfect portion control: A stuffin’ muffin!… Continue reading...
Make These Healthy Holiday Side Dish Swaps & Save Cals!
November 24, 2010 by Jenn
Today’s post and recipes are created by core performance guru, Linda LaRue. Linda is the creator of Crunchless Abs and the new, constant resistance, 3-dimensional workout, The CORE TRANSFORMER, which burns nearly 1,000 calories per… Continue reading...
Is Popcorn Healthy? An Expert Weighs In
November 23, 2010 by Jenn
I—and I think most people—generally think of popcorn as being a healthy snack. After all, it’s high in fiber and low in calories. Plus, it’s delicious with movies. But AOL Health contributor and nutritionist Victoria Stein… Continue reading...
How Many Miles You’d Have to Run to Burn Off Those Thanksgiving Eats
November 23, 2010 by Jenn
A change of season is often accompanied by a change of food. I’m not a donut girl, but when that first chill hits the air and the leaves begin to fall, suddenly I find myself craving a donut with apple cider. And a pumpkin beer. Ah,… Continue reading...
