Hit the Hay to Hit the Gym

We all know how great a good night’s rest can leave us feeling, but did you know that proper rest and …

Shooting Energy

I’m not sure if it goes back to my college days or what, but it’s just really fun to shoot …

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Giving Thanks This Thanksgiving

Happy Thanksgiving! This year we’re not just munching on delicious Thanksgiving Day foods, we’re also really focusing on what today …

Pull-Up Poser No Longer

I loved gym class in high school. I looked forward to kicking the boys’ butts in different sports with my …

The Real Dealio on CrossFit

I once tried to try CrossFit, but I actually never made it to the class because I was running late, then …

Fitness Gifts: Buy 5 Get One Free

I know, I know, Thanksgiving isn’t even here yet, but we’re so excited for holiday shopping to start next Friday that …