Ask the FBGs: Help for an Active Small-Chested Girl
Today we’re featuring an Ask the FBGs post. This feature allows readers like you to ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted on the site in the future!
I adore your blog and was wondering if you had any thoughts on sports bras or would consider doing a post on them. In particular, I’m desperately seeking a good super-high-impact sports bra for A or B cups. (Yes, we small-chested gals need support, too, even though many bra manufacturers seem to forget about us!) I’ve tried many high-impact sports bras for smaller chests, and they hold up okay for running but never do well when I’m jumping with a speed rope. I can’t stand my boobs flying every which way as I jump—it looks terrible and is so uncomfortable—but I can’t find a solution. Help, please!
Lots of love to you ladies,
You poor thing! We definitely can help. In fact, we thought this issue was so important that we put FBG Kristen on the case! —Jenn
Supportive Sports Bras for B-Cups and Smaller
We know that big-busted ladies need serious support from a sports bra, but, you know what? Those of us who aren’t terribly well-endowed still need an over-the-shoulder boulder holder that keeps our smaller breasts in place. My chest might not threaten me with a black eye when I start jumping around, but without proper support, it’s still pretty darn uncomfortable.
I’ve spent the last month or so checking out different sports bras designed to offer plenty of support for girls with smaller chests, and I think I’ve not only found a few that worked really well, but I’ve also narrowed down what qualities seem to make a difference. Here are my favorites.
Nike Swift Bra, $40, available in XS-XL: Even though this bra isn’t offered in specific cup sizes, the adjustable straps on the bra make it easy to get just the right fit and support. The back closure is also adjustable—perfect for anyone whose size fluctuates with training or time of year! I really liked the back closure because it means I didn’t have to lift the bra over my head after a really tough arm workout. This was one of the most attractive bras I tried. I loved the “Light Wild Mango” color, and the Y back really showed off my hard-earned shoulder muscles.
Danskin Women’s X-Training New Aerosilver Flex Sports Bra, $48, available in 32B, 34B, 34C, 34D, 36C, 36D, 38C, 38D: This bra is one of my long-time favorites. Available in various cup sizes, it provides cupped support, so you still get a ladylike shape but no bounce. It also offers a partial back closure to make it easier to get on and off, and there’s light padding in the straps and the cups, offering both comfort and a bit of modesty, if you know what I mean.
Moving Comfort Vixen A/B, $36, available in S-XL: The fit of the Vixen is along the lines of the Danskin bra mentioned above with separate cups and light padding in the front. It lacks padding in the straps, which didn’t pose much of a problem for me, and it comes in a bunch of really cool colors. If you’re looking for a supportive sports bra that has a lot of style, this is a great option.
Kalyx Uplift MAX, $44, available in S-XL: The eco-friendly Uplift MAX (made from at least 35 percent recycled fibers) looks like it’s made of separate layers, but actually utilizes different materials to provide stretch where needed and serious support in other areas. The different materials also serve to keep your breasts separate, rather than smooshing them together, and the thick bottom band hooks in the back to—once again—make removal a bit easier.
The Takeaway, Claudia (and All Other Smaller-Chested Ladies!)
There are two things I’ve found to be most important in choosing a sports bra that’s comfortable and supportive. First of all, you have to find the right fit in all areas. Don’t settle for a bra that fits well beneath your breasts but leaves you bouncing, and don’t opt for a bra that’s too tight beneath your breasts in order to get the right fit on your chest. The right bra for you will fit properly in the straps, chest, and the band below. If it doesn’t feel good in all three places, keep shopping.
Second, look for a quality material—generally, this means it’s going to be somewhat thick and probably have multiple layers, specifically in the front where it counts. All the bras I mentioned have soft, thick material in the cup area, which not only helps keep things where they should be, but also helps me avoid chafing during long or extra-vigorous workouts.
Do you have a favorite brand or style of sports bra? Be sure to share with us and Claudia in the comments! And be sure to check back in next week when we’ll share sports bra shopping tips for the more endowed ladies out there! —Kristen