A change of season is often accompanied by a change of food. I’m not a donut girl, but when that first chill hits the air and the leaves begin to fall, suddenly I find myself craving a donut with apple cider. And a pumpkin beer. Ah, yes, autumn and Thanksgiving are hard on my diet, to be sure.
As you know, here at FBG we’re all about moderation. There’s nothing wrong with a donut or a festive drink once in a while, after all, but it’s important to understand exactly how these seasonal indulgences affect our diets. Sure, I can tell you all about the calories in your favorite fall foods, but I have a better idea—let’s look at how far you’d have to run to burn those turkey day calories!
A cup of apple cider isn’t too bad—to burn off a cup of Treetop brand apple cider, you’d need to go just over a mile. To burn off the calories in a glazed Krispy Kreme donut though, you’d need to run 1.8 miles. Neither is so bad alone, but together, that’s close to a 5k, just for a little snack!
Of course, there are plenty of other fall favorites to consider. You’ve got your turkey leg and thigh, which with skin equates to 1.8 miles, with mashed potatoes and gravy (4.4 oz from Boston Market) just below that at 1.7 miles. It’s the sweet potato casserole though that’ll really get you—a 7 oz serving from Boston Market will take 4.2 miles to burn off, and that’s before you add on the mulled wine (1.1 miles), pumpkin pie (2.9 miles) and pecan pie (a whopping 4.6 miles)!
How Far You’d Have to Run to Burn Off…
Apple cider: 1 c Treetop brand = 120 cal = 11 min = 1.1 miles
Glazed Donut: 1 Krispy Kreme = 200 cal = 18 min = 1.8 miles
Pumpkin Pie: 1 piece = 316 cal = 29 min = 2.9 miles (or try this healthier version for only a 1.1 mile run!)
Turkey Leg: 1 leg and thigh with skin = 192 cal = 17.5 min = 1.8 miles
Mashed Potatoes and Gravy: Boston Market 4.4 oz = 190 cal = 17 min = 1.7 miles
Mulled Wine: 3.4 oz = 118 cal = 11 min = 1.1 miles
Sweet Potato Casserole: Boston Market 7 oz = 460 cal = 42 min = 4.2 miles
Pecan Pie: 1 slice from recipe = 503 cal = 46 min = 4.6 miles
Does seeing the sweat equity of these foods make you less likely to indulge? Does it make you consider adding an extra mile to your running workout? Or are you okay with letting your diet go a little bit when the right foods come along? Tell us all about it in the comments! —Kristen