January 2011
3 Tips for Beating Seasonal Affective Disorder
January 26, 2011 by Jenn
All of us have probably heard of SAD, or Seasonal Affective Disorder, which basically is a form of depression in the winter due to the lack of sunlight. Of course, if you suspect you have SAD you should see your doctor to see if you… Continue reading...
4 Ways to Beat the Winter Workout Blues
Today’s post is written by Megan Gates, outreach representative for Gym Source, a retailer of home gyms and other exercise and fitness equipment. Megan contributes written work to the blogosphere related to health and fitness. For… Continue reading...
Battle of the Core Workout DVDs: Jillian, Jazzercise or Suzanne?
We love how many functional core workout DVDs are on the market these days. But with so many to choose from, how do you know what’s good and what’s whack? We try them out so you can find your true workout DVD BFF! Jillian… Continue reading...
Tampa Weight-Loss Challenge Winner Runs Disney Half
Last week we featured the inspiring story of a reader who went from couch potato to marathoner. And today we’re sharing another success story with you! And this reader, Jessica Narez, is a rockstar for two reasons. First, she won… Continue reading...
I’m Turning the Big 3-0
January 24, 2011 by Jenn
Later this week, I turn the big 3-0. And while I thought this would be a big, milestone birthday for me, it turns out I’m quietly peaceful and calm about the whole thing. (Well, besides an old school Skeeball and martini-filled party… Continue reading...
Farewell to Fitness Icon Jack LaLanne
January 24, 2011 by Erin
The fitness world lost an icon over the weekend when Jack LaLanne died at the ripe young age of 96. The health and fitness guru has a ridiculous resume, including a television show that was on the air for decades, and some crazy accomplishments,… Continue reading...
★FitStars: Biggest Loser Contestants Sione and Brendan
Have you ever wondered what The Biggest Loser alumni do to keep the weight off after they leave the ranch? Well, we did—and now we know. They do fun events like the Ragnar Relay in Southern California, that’s what! We recently… Continue reading...
That’s Fit Recipe Rehab: Healthy French Onion Soup
January 22, 2011 by Jenn
Today’s post is written by That’s Fit, one of our fave fitness blogs! Think healthy eating has to be boring? Read on for a recipe rehab that will leave your mouth watering! A bowl of hot soup during the cold winter weather… Continue reading...
The Biggest Loser Brings Up a Tough Question for One Reader
January 21, 2011 by Jenn
You know how we’re always watching and Tweeting live during The Biggest Loser? Well, this season there are two contestants who we kinda/sorta love (well, before they did this): Dan and Don. Dan and Don are twins. They also share… Continue reading...
How to Become Your Own Personal Trainer
January 21, 2011 by Jenn
Today’s post is provided by Life Fitness, one of our favorite providers of fitness equipment. For more fitness advice visit www.lifefitness.com or follow them on Twitter or Facebook. A personal trainer is a great investment in… Continue reading...
