Triathlon Training, Take Two

I’m almost two months into my training, and all I have to say is, so far, so good! I’m amazed …

Who Needs a Personal Trainer?

I can say “Who needs a personal trainer?” somewhat tongue-in-cheek because I, in fact, am a certified personal trainer. And …

Archive

I Wanna Go Fast!

Just like Ricky Bobby, I wanna go fast. And I don’t mean in a car. I want to run. Not …

8 Tricks to Add Years to Your Life

You know that eating well and exercising are key to reaching a ripe old age—but did you know that flossing …

Getting Your Recovery Drink On

One of the top questions I receive from FBG Weight-Loss Challenge participants and friends is “What the heck do I …

Come Chat With Us Live Tonight!

Are you on Twitter? We have some fun stuff happening tonight! Join us for a special Twitter party hosted by …

An Ingenious, Techno-Cool Yoga Mat

We love online workouts, but sometimes getting your laptop in a spot where you can see it (those darn finicky …