February 2011
★FitStars: The TODAY Show’s Joy Bauer
February 23, 2011 by Jenn
Now that I’m working from home, I get to do normal people things like sometimes catch The TODAY Show. While a lot of what’s on the show is fun and informative, I’ve especially come to like the segments with Joy Bauer,… Continue reading...
Slip These On for Better Zumba Moves
February 23, 2011 by Jenn
So you know how Erin and I aren’t exactly known for our dance skills? Well, I realized it may not have as much to do with our genetics as we thought. Like most people, we go to Zumba or BodyJam in a pair of our regular workout shoes,… Continue reading...
Are You a Workaholic? How to Unplug and Live!
We live in a culture that’s always on the go. We are constantly plugged in to the Internet and are accessible to everyone all the time. We eat in our cars, rushing from must-dos to have-tos. We get in to the office early. We stay… Continue reading...
Yum…Coffee Cake & a Breakfast Giveaway!
February 22, 2011 by Jenn
Although I’m not a huge cake girl, I have a serious soft-spot in my heart (or belly—pun intended!) for coffee cake. The moist cake and crumbly streusel topping go perfectly with a cup of dark roast on a lazy Sunday morning. While… Continue reading...
Taking a Stop at The Fit Pit
February 22, 2011 by Jenn
We hadn’t done an FBG On the Scene bit in awhile and we thought it was high time we got out there again to show you some of the hottest and most fun exercise classes. After all, part of being an FBG is to always keep things fresh… Continue reading...
Our Take on The 17-Day Diet
February 21, 2011 by Jenn
Is it just me or do diet books just seem to get more ridiculous as time goes on? There has been so much fuss about the newly released The 17-Day Diet that we just couldn’t sit idle and not weigh in on it. Plus, this one was written… Continue reading...
I Wanna Go Fast!
February 21, 2011 by Jenn
Just like Ricky Bobby, I wanna go fast. And I don’t mean in a car. I want to run. Not jog. RUN. Like the freakin’ wind. This comes in somewhat sharp contrast to my previous goals where my aim was just to complete my long runs.… Continue reading...
8 Tricks to Add Years to Your Life
February 19, 2011 by Jenn
You know that eating well and exercising are key to reaching a ripe old age—but did you know that flossing can add over six years to your life span? That believing in God can tack on three years to your expiration date? That having… Continue reading...
Are You A Fitness Technology Geek?
This week we seem to be all tech-a-fied up in here. From a techno-cool yoga mat that can play your MP3 player’s tunes to playing a Zumba video game in your living room to new amazing iPhone fitness apps, we’ve been sharing… Continue reading...
Sure, He’s an Arse, but His Songs Rock for Workouts
Love him or hate him (guessing it’s probably the latter), I will say one thing about Kanye West: He sure can put out a hella-good workout album. The past few weeks I have been jamming to “My Beautiful Dark Twisted Fantasy”,… Continue reading...
