Yum…Coffee Cake & a Breakfast Giveaway!


Although I'm not a huge cake girl, I have a serious soft-spot in my heart (or belly—pun intended!) for coffee cake. The moist cake and crumbly streusel topping go perfectly with a cup of dark roast on a lazy Sunday morning. While I usually only indulge in this type of treat once every few months, I …
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I Wanna Go Fast!

Just like Ricky Bobby, I wanna go fast. And I don't mean in a car. I want to run. Not jog. RUN. Like the freakin' wind. This comes in somewhat sharp contrast to my previous goals where my aim was just to complete my long runs. Now, my goal is to run shorter distances faster. Not only has this …
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Are You A Fitness Technology Geek?

This week we seem to be all tech-a-fied up in here. From a techno-cool yoga mat that can play your MP3 player's tunes to playing a Zumba video game in your living room to new amazing iPhone fitness apps, we've been sharing a few of our favorite tech items that can make your fitness life better—and …
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