Unleash Your Inner Rock Star With This Book (And Without a Gym!)

No_Gym_RequiredDespite the fact that the cover shot reminds me of a Miller Light ad circa 1989 (seriously, I just see boobs), No Gym Required: Unleash Your Inner Rock Star by Jennifer Cohen is a surprisingly good and entertaining read. The idea that you don’t need a gym or complicated moves to get you in shape isn’t exactly new, but it’s one that we dig—and it’s one that is delivered in a really fun and sassy format. With plenty of mentions of guilty pleasure entertainment like TMZ, Madonna and the Spice Girls, we heart.

Jennifer Cohen is probably best known these days for her work as one of two fitness trainers on the CW’s new reality TV show Shedding for the Wedding, but with chapters on finding motivation, loving yourself, fueling your life with healthy foods (and NOT a diet) and workout plans galore, she also makes a case for being a respected author, too. While none of the information in the book is exactly ground-breaking or world-rocking, there are lots of fun tips for getting your mojo back and high-energy workout music suggestions. And again, she referenced the Spice Girls.

Want to unleash your inner rock star? Leave a comment and we’ll select one lucky random U.S. reader to win a copy! And stay tuned to FBG in the coming months as we talk to this Spice Girl lover one-on-one about her book and her time on Shedding for the Wedding! —Jenn

 

 



Comments

  1. Corina says

    I would love to win this book! Who doesn’t need great ideas for ways to burn calories during every day, any where?

  2. Ivori says

    FBG : Tell me what you want, what you really-really want…

    Me : I’ll tell you what I want, what I really-really want…

    To win this giveaway :)

  3. Aubrey S. says

    I let me gym membership expire this year to save some $$. So I’m always on the lookout for workout ideas that I can do at home or without a lot of equipment.

  4. Jennelle says

    Sounds GREAT!! I’m at a plateau Ive been stuck since December;maybe some new ideas would help. =)

  5. Meg says

    My gym membership is about to expire so this would be perfectly timed!
    Then again, I’m not sure I can use the words “rock star” and “spice girls” in the same sentence, so if it goes to someone else, I think I’ll survive. ;)

  6. Alex says

    I think that learning to love yourself with good food is the best way to live a healthy lifestyle. Lifestyle changes work way better than diets :)

  7. Erin Black says

    I wasn’t really sure I wanted to win the book until I read this review. Now I am really stoked at the possibility that I have a chance – even if its a long-shot! Let the UNLEASHING begin~