April 2011
Review: Tracey Mallett’s Total New Body (With a Giveaway!)
I’m stepping away from my usual postpartum mom-specific workout DVDs on Fit Bottomed Mamas to cover one of those kick-your-butt workouts that we all need from time to time—Tracey Mallett’s The Booty Barre: Total New Body… Continue reading...
What’s Your Favorite Music Genre to Work Out To?
April 30, 2011 by Jenn
Good music makes every workout just a little bit better in our opinion. And, on more than one occasion, an “okay” sweat session has turned into an em-effing awesome one just from having the right tunes pumping. However,… Continue reading...
Watch Out for These 5 Sneaky Foods That Are High in Salt
April 29, 2011 by Jenn
We all know that a diet high in sodium isn’t good for our health, but do we really understand how much is too much? Apparently not, according to new research from the American Heart Association. The new report that surveyed a representative… Continue reading...
Coachella Music Festival 2011 Workout Playlist
April 29, 2011 by Jenn
A couple of weeks ago I had the awesome pleasure of attending the Coachella Music Festival. If you’ve never heard of it, I’ll give you the key facts: It’s in a California dessert, it lasts three days, it’s full… Continue reading...
YogaTone With Kristin McGee: Where “Om” Meets Tone
April 29, 2011 by Jenn
Kristin McGee is kind of a fitness rock star—we’ve checked out her work a couple of times here at FBG (see here and here). In her latest DVD, YogaTone, McGee pairs traditional yoga poses with light hand weights and standard strength… Continue reading...
FitLinks: Avocado Recipes, Attractive Men & More!
We have some goodies for you today. They’ll make you think, make you dream—and make you hungry! Avocado recipes…yum. —FitSugar A fabulous workout that involves our favorite dance move of all: jazz hands! —Broadway Bodies In… Continue reading...
Yoga Workouts for Those With Exercise ADD (Like Us)
April 28, 2011 by Jenn
Yoga is my go-to magic relax-pill. There is nothing like a few stretching poses to calm the mind and stretch out the body. However, unlike many yoga DVDs that have workouts in the 45-minute-plus range, I just don’t have the time… Continue reading...
Juicing for Weight-Loss: A Review of Fat, Sick and Nearly Dead
April 28, 2011 by Jenn
I absolutely love that there are more movies and documentaries on the market these days that talk about diet and fitness. First it was Super Size Me, which brought to light how bad fast-food is for our health. Then it was Food, Inc., which rocked… Continue reading...
Massage Plus Pain Relief: Oh Yeah.
I’m a little crazy (not that this is a surprise). See, I like soreness. Not the kind of soreness where you can’t walk or sit down without grunting in agony, but a little soreness here and there lets you know you did something… Continue reading...
Biggest Loser Week 17 Recap: Who Just Walks Off?!
April 27, 2011 by Jenn
*SPOILER ALERT* This post reveals details from last night’s The Biggest Loser episode. So if you don’t want to know the dramatic details and results, click away, my friend, click away! Last night’s episode had a lot of hype swirling… Continue reading...
