How Do You Take Your Yoga?

Yoga, yoga, yoga. There are more styles of yoga than there are days of the week. And to be honest, …

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The One Time Backtracking Is a Good Thing

Normally when you hear the word “backtracking,” you think of, well, going backwards—away from your goal or your aspirations. However, in …

A Plank a Day Keeps the Plank-Police Away

By Lacy J. Hansen, a two-time Boston Marathon finisher, for DietsInReview.com If you follow Twitter, you’ve probably noticed that the #Plankaday …