Review: 10 Minute Rapid Results Fat Burner

10-min-rapid-resultsWarning! This DVD isn’t for those blessed with two left feet (and a knack for getting lefts and rights mixed up).

I sincerely wanted to love this DVD. I did! The girl wasn’t too perky, too waifish, too anything that would have led to my butt twitching. She was the perfect instructor: A total Spice Girl Gobot—she was a little bit Sporty, a little bit Baby (little and happy) and a tad Scary. This is a good thing considering we LOVE the Spice Girls.

Basically, you’re working with a fun chick, exploding with personality for five 10-minute workouts: Power Sports Drills, Extreme Intervals, Low Impact Fat Blaster, Rapid Results Kickboxing and Cardio Max. You can pick and choose a combination of the five, or do the whole darn thing for a killer 50-minute workout. I decided to take one in the name of Fit Bottomed Girls everywhere and do the whole thing. In hindsight, that was a brave idea.

The Power Sports Drills segment was the only workout I could follow and actually finish like a champ. Miss Sporty Spice brought out soccer, skiing and volleyball moves that had me acing my living-room hanging art like a pro. I definitely found myself sucking wind a couple of times, too. Her Extreme Intervals section was fun. Your inner bunny has to come out to play—because hopping, jumping and bouncing is the name of her game. She alternates 15 seconds of high-intensity moves with 15 seconds of recovery to wake up and rev your heart.

The Low-Impact Fat Blaster was where all Hades broke loose. I was a mess trying to keep up with the dance moves. It only took one laugh from my boyfriend before I finally stopped. Maybe I shouldn’t have gotten discouraged, but I just couldn’t keep up with the choreography. You may have to do this a time or two before you rock it out like I wasn’t able to.

The Rapid Results Kickboxing section was pretty standard. She worked my legs and arms like it was her business to torture. I found myself wondering if there was anyone on the planet besides that woman who could do every workout without stopping to verify whether or not her heart was ready to burst out of her head. The last workout, Cardio Max, started out friendly, but it wasn’t long before she started adding what she called “power.” I was leaping, but when she started with the dance moves, it was over. I was a hot, hot mess, partially because of the leaping, but more from my tired ego trying to keep up.

FBG Rating (Out of 5):

Instruction: ★★1/2
Long-Term Likeability: ★★★★
Music: ★★★
Fun Factor: ★★★
Meets Expectations: ★★★

Overall: ★★★1/2

Best for: 10 Minute Rapid Results Fat Burner is for the ladies who can follow choreography and are looking for a fun cardio and strength training DVD…and love the Spice Girls. 

Do you ever choose a workout DVD based on the instructor’s energy alone? Inquiring minds want to know! —Tish



Comments

  1. Lisa @LisaVFitness says

    I choose DVDs by the instructor’s energy all the time! I’m a Chalene Johnson super fan, and own all her stuff BECAUSE of her attitude and energy!

  2. Charice says

    Absolutely. I too have many of Chalene Johnson’s videos. I like her and continue to gravitate to her videos.

  3. Debbie says

    I downloaded a free workout with this instructor (Kat, I think) and thought she was motivating and fun. I have way too many 10 min workouts so didn’t get this one. I agree, the instructor really makes or breaks the workout (and whether you’ll want to keep doing it!)

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