What Is Circuit Training? Tips to Try This Workout at Home


If you're new to the workout scene, you may have heard about circuit training. But what is circuit training? And how can you try this workout (that we, for the record, totally love)? We recently put together a short video on the subject, giving you a quick explanation of what circuit training is, …
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Fire Up the Grill: Bison Burgers, Cedar-Plank Salmon & More


In years past, I've never been a huge fan of the grill. A turkey burger here or a grilled chicken breast there, but grilling was never something I got, like, psyched about. But then I started grilling veggies, fruits, different kinds of sausages from Trader Joe's—and pairing them with wine—and then …
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Ditch the Gym: 10 Ways to Get Fit Without Any Fancy Equipment

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a membership to the gym or a personal trainer. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a variety of different workouts at home …
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Who Is Your Biggest Cheerleader?

Earlier this week, Erin shared 12 tips to find workout motivation and be your own cheerleader, just like the woman in the photo is doing (LOVE her sign, no?). And it got us thinking, who is the biggest workout motivator in your life? Is it yourself? A loved one? A parent? A child? Because I really …
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