If you’re new to the workout scene, you may have heard about circuit training. But what is circuit training? And how can you try this workout (that we, for the record, totally love)? We recently put together a short video on the subject, giving you a quick explanation of what circuit training is, why it’s so awesome and how you can use it for your next workout. We even put together a simple five exercise circuit-training-at-home workout that doesn’t require any equipment at all. Sweet? We think so. (Oh, and be on the lookout for my four-legged Fit Bottomed pup around minute two…She’s seriously my best workout buddy.)
Can’t see the video? Click here to learn what circuit training is and to get the circuit training at home workout.
Besides being a really efficient way to exercise, we love how easy it is to switch up circuit-training-at-home workouts. Throw in some planks, bicep curls, sit-ups, mountain climbers…whatever you’re digging. When it comes to circuit-training, the sky is the limit!
Do you like circuit training? What’s your favorite circuit to do at home? —Jenn