Today’s post on dealing with an unhealthy family is part of FBG’s Back to Basics Week that features the best beginner fitness and beginner nutrition posts that help you to be a little healthier and—in theme with the week—a little smarter. Read on to learn how, in her own words, reader Beth Osborne has managed to make her stubbornly unhealthy family, a little bit healthier—baby step by baby step.
I come from a family that loves its food. Getting together usually means copious amounts of butter and chocolate. It’s an excellent social time, but it threatens the size of my waist quite a bit. What’s more, in a sea of the slightly portly, I am training for a marathon and am an on-again vegetarian.
It is a constant struggle to try to get my family to eat the same food as me at dinnertime. Since returning home after completing my graduate degree, I find myself going head-to-head with my meat-loving mother. I worry not only for my commitment to this choice I’ve made to eat vegetarian, but also for the health of my 52-year-old mother, as well as the teenage brothers I have. All three are overweight and are hesitant to jump on that treadmill.
It’s a dilemma many people face. One hits that weight wall where they look in the mirror and can’t see a fit person underneath. They get discouraged, get disgusted and give up. The issue heats up whenever I force my tofu scrambles and vegetable-heavy casseroles on a family that would be infinitely happier with hamburgers. I try to sneak veggies in, but to no avail. My own mother picks out the healthy things, opting to eat the grains and cheese instead.
To all of those twenty-somethings (or older!) who are struggling along with me: do not fear! It takes baby steps and concessions on each side in order to make life-changing choices. The stages I often encounter include (but certainly are not limited to), the following…
4 Steps to Help Your Stubborn Family Be a Little Bit Healthier
1. Bargain. If I allow my family to have a junk-infested meal one night (think french fries, chicken nuggets and cheese sauce), I insist we have two nights of health food. By allowing them to get the bad stuff some of the time, I introduce the good without depriving them of the salt and fat they’re used to—thus slowly weaning them off.
2. Guilt them. It sounds bad, I know. I’m not proud of it. But whenever one of my family members complains about the Xs in front of their shirt sizes, I remind them that this situation is not a permanent one. Weight can be changed with a change in attitude, diet and exercise.
3. Retreat to the great outdoors. I will unplug the electronics in the house if that’s what it takes to get my brothers outside for at least a half hour each day. I aim for after dinner since A) that’s when they seem to eat the most, and B) the weather is beautiful.
4. Joke. The power of laughter should never be ignored. By making light of the weight issues in my family, they become more at ease with the issues at hand. An anxious doctor prognosis can be forgotten if we go outside and toss the football around while trying to make our best Stewie impression.
It’s a long road, and I have a feeling both the lean and the large in this situation will struggle for a healthier, happier family. But persistence and confidence does wonders for even the most dire of family circumstance.
Thank you Beth for sharing your story and your tips! Is your family healthy? If not, how do you deal and encourage them to make better choices? —Jenn