Are You Watching Too Much TV? 10 Signs It’s Time to Step Away
Many people claim that they don’t have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV night after night. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. That’s almost as many hours as most of us spend working! That’s a lot of hours that could be spent shopping for and preparing nutritious meals, hitting the gym or even taking up a new hobby.
If you think your loyalty to your favorite TV shows could be interfering with your life—or your pursuit of health and fitness—then read on for 10 signs that you’re watching too much TV! —Erin