Trying iPhone Fitness Apps: We’ve Gone App-sh@t!

iPhone, apps, health apps, fitness apps, Nike, Nike + GPS, running apps, workout apps, tabata, spark people, nutrition app, barcode

Yep, I'm one of those people. I'm an iPhone junkie and proud of it. I named my iPhone "Poppins" because she magically organizes me. I say good morning and goodnight to my iPhone. Basically, Poppins is glued to my hand. So it was only a matter of time before my Fit Bottomed Girl-ness found its way …
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A Visit With the Knot Whisperer


Oh, how I love a good massage. When my chiropractor told me massages were part of the type of therapy and healing she practiced, my back perked up a bit. I always assumed massages were a luxury that the fortunate got for birthdays and really bad days. I never knew that a good massage can actually …
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Proof of Endurance


I've long said that taking care of a kiddo day in and day out is an arm workout and a half. In fact, I recently came across an article that validated the baby-tending/strength-training comparison. I've noticed that my baby-carrying endurance outlasts even my hubby, and he's not exactly a wimp. I've …
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Protect Your Peepers, No Matter How Fast You Run


Two things you should know. First, I have a small head. Like a head so small that most hats don't fit. Second, I, like FBG Tish, am intimidated by sunglasses that "mean business." And by "mean business," I mean "look like you're a bad-ass fast runner or triathlete superstar" because I, my friends, …
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Finding Your Appy Place With AppSmitten


The following is a post sponsored by appSmitten. For our sponsored post policy, click here. Like whoa, there are a lot of apps out there. Whether it's for your iPhone, iPad or Android phone, there are about 3 million apps to choose from. Okay, maybe not quite that many. But, no doubt, there are a …
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Bob Harper Is My Workout Twin (Well, Sorta)


I love me some Bob Harper. And I love me some CrossFit. (I've been going to a gym that does CrossFit-style workouts two to three times a week and have been loving it.) I love the challenge. The focus on building strength and muscle. And the camaraderie of the members—where you have people of all …
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What’s Your Goal This Holiday Season?

holiday goals

Now that the holiday season is in full swing, we want to talk goals. It's always a bit of a challenge to get to the gym this time of year (whether it's the holiday parties to go to or the weather to endure), and man-oh-man are there yummy treats just asking for you to nosh on (see above. Am I right, …
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Latest on Mamas: Add a Little Serenity to Your Day, Lose the Belly Fat & More!

These Fit Bottomed Mamas links will help all the moms and moms-to-be out there find serenity, tone the tummy and go literally bananas. Want to lose the extra weight around your middle? The five truths you must know about belly fat. Mama or not, four easy ways to add a little serenity to your …
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