Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it’s fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined midsection reflected in the mirror, or having strong, toned shoulders or legs. We all have our own goals for how we want to look and feel. And, although your specific goals may be different from those of others, almost everyone wants to look and feel toned and fit. Right? But what does “toned” really mean? And is it different from “bulking” up? We set out to define just that—and to dispel some myths about toning, strengthening and so-called bulking up.
Read on for the five most common myths on toning and bulking up! —Jenn