Review and Giveaway: The Perfect Harmony of Breathing
We’ve dipped our toes into the meditation waters a few times around these parts, so I was excited when Breathe: The Perfect Harmony of Breathing landed in my mailbox. Who doesn’t need to take a moment (or 20) to herself every now and then to just breathe? Turns out, I had to test out the DVD after putting my daughter down for a nap, thus breathing deeply for the DVD while holding my breath that she didn’t wake up too soon.
More of a guided meditation than a workout, Breathe combines elements of yoga with meditation, with the focus placed on breathing (obviously) and moving and stretching with the breath. It’s not billed as a prenatal DVD, so while it wasn’t intense or sweat-inducing—think more cat-cow than warrior poses—I did have to modify some of the positions to accommodate my pregnant belly. There were times when I had to lie on my side instead of lying on my back, and I did child’s pose instead of lying on my stomach, but the gal with normal mobility should be able to follow right along with no worries.