How to Overcome 5 Fitness Fears

exercise fear

Get over those exercise fears and join that Spin class already! Credit: deanetr

This post is a part of our second-annual New Year, New Rear Week to help you to be fitter, healthier and a touch (okay, a lot!) more awesome in 2012. Read all New Year, New Rear posts here!

Want to get fit in 2012, but are scared to hit the gym or are reluctant to get moving? We hear ya. Even the nicest of health clubs can be intimidating at first, and starting any new endeavor can be anxiety-provoking, let alone one that gets you all sweaty. But don’t let a little exercise fear stop you from getting fit. Read on as the experts at Life Fitness break down five common fitness fears and how you can overcome them in the New Year!

5 Exercise Fears to Beat This Year

Fear 1: Public gyms. Whether your fear is germs or not being the fittest person at the gym, you can put both of these to rest. People are focused on themselves at the gym, and likely not paying attention to your workout. Don’t view the gym as a competition—everyone is there for their own individual goals, probably similar to yours. If a fear of germs is keeping you out of the gym, realize that most gyms now make it easy for exercisers to sanitize machines before and after use. Washing your hands or using antibacterial wipes after a workout is a good idea to remove any germs left behind.

Fear 2: Injury. When trying out new workouts or exercises, start small and get instruction on proper form from a qualified personal trainer. The more you understand about the exercise or the machine, the better your comfort level will be and the less likely you are to suffer an injury.

Fear 3: Failure. It’s unfortunate, but many exercisers are embarrassed by any type of fitness failure. As with all other areas of life, failure is an opportunity to learn. Rather than setting goals that you aren’t likely to meet, set small, attainable goals and take baby steps. Remember, constant perfection doesn’t leave much opportunity for growth.

Fear 4: Sweat. Sweat is your body’s natural way of cooling its core temperature. If sweating too much is one of your concerns, buy workout clothing that fights moisture and keeps you comfortable. Look for wicking fabrics that absorb sweat, and avoid cotton as it can cause chafing when moist. Also, don’t be afraid to try these fairly sweat-free types of exercise!

Fear 5: Pain. There is a difference between muscle pain and muscle fatigue. For first-time exercisers or individuals returning to exercise, pushing too fast or too hard can potentially hurt. If you are experiencing side-stitches or shin splints, it may be time to slow down. Feeling pain means that you should take a break from intense exercises, while feeling fatigue means you are working really hard and almost at your limit. Work to learn the difference, and don’t be afraid to test your boundaries.

Don’t let a little fear of exercise slow you down this year. Face your fitness fears head on and be your best in 2012! Do you have an exercise fear or two? What are they? And how will you overcome them this year? —Jenn



Comments

  1. chimachine says

    I have had neck and back pain for years. Chiropractors only momentarily relieved this pain. But this chi machine has helped to align my back, relieving much of the pain.

  2. MeMe says

    I have had weight issues since I was in 3rd grade. I am now in my low 30′s. My biggest fear in losing weight will be that I will have sagging skin with no funds to afford the surgery to have it fix.
    Is there a way to know if you will have sagging skin or is there a way to help prevent it?
    I am also recovering from a knee injury and have pretty bad knee problems due to patella dislocations. What types of workouts would one recommend that would be knee friendly yet still very effective?

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