9 Tips for Working Out in the Morning (Without It Being Miserable)
Working Out in the Morning: 9 Tips
7. Ease into working out in the morning. If you’re not used to working out in the morning, it’s probably not the best idea to try to do it five days in a row, especially if you’re getting up an hour or more earlier than you’re used to. Try gradually waking up earlier and earlier, and don’t be afraid to get up for early morning workouts every other day, just so that you have some sleep recovery time in the beginning. Yes, sleep experts recommend getting up and going to bed at the same time every day, but mentally, it’s far easier to get up early a few days a week than it is every day of the week. You feel me, ladies?