We teased you about it last week, and now it’s time to unveil FBG Life! FBG Life is the new weight-loss and healthy living program taught through live online classes on Learn It Live. Now, if ya’ll remember the FBG Weight-Loss Challenges we did last year, this program is a revamped version of that, but instead of requiring a team in the U.S., now the classes will be offered to anyone around the world. Meaning that now we can reach so many more people and in a format that is designed specifically for online learning. So whether you have a huge support system or are looking to make a change on your own, we can help!
In a nutshell (Help! I’m in a nutshell!), FBG Life is a six-week virtual weight-loss and wellness program that will help you to become a true Fit Bottomed Girl who’s healthy from the inside out—all in the company of other like-minded ladies for support! We’ll meet live (and classes will be recorded in case you can’t “be there”) in an online classroom for an hour once a week for six weeks. During classes, I’ll present the FBG Life curriculum through PowerPoints and live audio/video, and participants will have the opportunity to interact with one another and me through online chat, video, audio and virtual breakout “rooms” for specific group and partner activities. The technology is pretty dang cool, and from being able to virtually raise your hand to sharing your successes and talking through your struggles with me and other FBG Life participants, it’s going to be amazing.
Sound cool? Let’s get to the deets, so you can register for what will be a life-changing experience!
FBG Life Program Details
Time: 8 p.m. – 9 p.m. EST (Classes are recorded and can be watched later, although live participation is best. Class times may run over occasionally for questions.)
Dates: Every Sunday from March 11 through April 15 for a total of six classes
How to register: Details here!
FBG Life Program Topics
- Becoming an FBG: Setting reachable goals, food and workout basics to get you started, and why this is a life-long program and not a “diet.”
- Building Confidence: Breaking free from the comparison trap, finding your intrinsic motivation to get healthy, creating a daily feel-good ritual, and staying accountable.
- Eating like an FBG: Eating clean, saying goodbye to calorie counting, planning your meals and snacks, shopping healthy at the grocery store and the awesomeness of water.
- Overcoming Emotional Eating: Getting to the root of emotional eating, tips to cultivate a love for all food, and practicing the FBG emotional-eating stopper.
- Working It Out: Working out smarter, not longer, and understanding the three components of true fitness.
- Living the FBG Life for Good: Creating your vision board and setting goals for the future to truly be an FBG for life!
Whether you have 100 pounds to lose or 10, or you just want to be healthier and feel better, FBG Life is for you. And—in true FBG fashion—we promise it’ll be fun, too! Any questions at all, leave them in the comments or email us at [email protected]!
And because this is the unveiling of FBG Life, we want to give you a little extra incentive to check it out—namely 10 percent off. So, enter code “VLWYJMVW” when registering to save a little! See you all in class! —Jenn