Do Yoga on the Beach, Without Getting Sand in Your Face With This Sand-Barrier Rug

CGear, sandless mat, sand-free rug, blanket, yoga

Ever since I was a little girl, I've had this issue with dust, sand, dirt, PARTICLES getting on my hands and feet. I don't know if someone pushed me down in a pile of flour and then screamed at me, but I have serious phobias of my fingers and feet getting dirty. I know this is weird, but apparently …
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What’s on Jenn’s Workout Playlist?

running workout playlist

All of the FBGs swear by high-energy tunes to make their workouts the best they can be. So today's Question of the Week is all about what's on the iPod. And no editing or censoring allowed... Although most of my workouts these days are done at The Fit Pit, I still manage to get in a run or two a …
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9 Tips for Working Out in the Morning (Without It Being Miserable)

One bonus to working out in the morning? It's way quieter and peaceful out...

I have a love/hate relationship with working out in the morning. But, as I've already shared, I really, really do love it. In fact, it's one of the best parts of my day—and week even. Well, once I'm done. I'll admit that getting out of bed in the dark and cold isn't always the easiest. And it took …
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GoodBelly Probiotics: Yummy Bacteria That’s Good For Your Belly

goodbelly review

Lately, probiotics have become super hot. Like, volcanic in the health-food world. My mom has been eating yogurt daily to help with her gluten-sensitivity issues. I've personally found that they've helped with my immunity during cold and flu season. Heck, even the guy at Whole Foods was telling Tish …
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What’s Your Normal?

Nothing like a little charity kickball tournament on a day off. See, that's what happens when you surround yourself with fit and active people!

We're a couple of months into the New Year and our resolutions have either become habit or given way to our old ways, and it's gotten me thinking a lot about what's "normal." And not just what my normal is, but why that's my normal and how much control I have over it. See what I mean? No? Okay, let …
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