3 e-Cookbooks: The 50 Best Recipes for Rice, Superfoods and Salads (with Recipes!)
Salmon Cakes With Fresh Mango Salsa: The Superfood
I served this delightful dish with a spinach salad. It was delicious, and I felt really good after eating it!
Ingredients
1 14 oz can wild Alaskan salmon
1/4 c minced chives
1 large egg, beaten
1 c almond (or pecan flour)
Sea salt, to taste
1 ripe mango
1/2 sweet Vidalia onion
1/2 red bell pepper
3 inch piece ginger root
Juice of a lemon
Directions
- Preheat oven to 350 degrees.
- In a medium bowl, combine salmon, chives, beaten egg, nut flour and sea salt.
- Mix well; form into 4 patties.
- Place on a well-oiled baking sheet; bake 15-20 minutes, or cook in an oiled skillet, browning on both sides.
- To make the salsa, peel and chop mango into small pieces; place in a medium-sized bowl.
- Mince red pepper and onion; add to bowl.
- Peel and grate ginger, extracting juice by pressing the fiber against the side of a shallow dish; pour juice into bowl with mango mixture.
- Juice the lemon; add to mango mixture; mix well.
- Cover and refrigerate until ready to serve. For a hotter, spicer version, add a fresh, minced jalapeno pepper.
Nutritional Content
Per Serving: 260 calories, 8 g total fat, 0 g saturated fat, 30 g protein, 18 g total carbohydrate, 4 g dietary fiber, 11 g sugar