Sneak Peek at “The Lean,” Available Today!

the-lean-kathy-freston

Making huge changes to your diet and lifestyle can be exciting, but, more often than not, it's daunting and, unfortunately, unsustainable. Of course it seems like a great idea to announce you're cutting all sugar (and dairy! and caffeine! and also alcohol!) out of your life entirely, but making so …
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Trying the New Starbucks Breakfast Wrap and Cake Pop

starbucks

I'm a sucker for dark French-press coffee with just a splash of cream. Seeing that I'm also a sucker for a hot breakfast (goodness, I love breakfast food) and cake pops of any variety, when Starbucks asked if we'd like to try a few of its new offerings, I got my to-go cup ready and hit the 'bucks. …
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KiraGrace: Workout Clothes to Make You Feel Pretty, Oh So Pretty

KiraGrace

All of the workouts I've been doing lately are either super intense (i.e. sweaty) or pretty casual. I might do a little yoga here or there, but most of the time it's just stretching in front of the TV with my PJs on (hey, don't knock it until you've tried it). This means that I rarely have the need …
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Vitamix Smoothie Recipe: Apple, Pear and Ginger Power!

vitamix smoothie recipe

Since getting my Vitamix earlier this year, I'm happy to say that my love affair with this uber blender has been steady and strong, making me realize just how darn worth it the massive price tag was. In fact, I've begun using it for concoctions I hadn't even planned on: desserts, salad dressings, …
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Who’s Your Favorite Fit Bottomed Dude?

Bob Harper is definitely a Fit Bottomed Dude we like to flex with and oogle.

If we've learned anything this week, in which we've done nothing but write for Fit Bottomed Dudes, it's that we love men. They're funny, encouraging, witty, dedicated, sweet, inspirational, hard-core and everything in between. Just like FBGs, Fit Bottomed Dudes come in all shapes and sizes, and we …
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Tips for Fit Bottomed Dudes to Take Care of Themselves at Every Age

fit bottomed dudes

Why are you reading about dude-related stuff? Because it’s Fit Bottomed Dudes’ Week, that’s why! Click here for all the special posts, and please share with the guys in your life! Are you one of those guys who hates going to the doctor or dentist? Does your girlfriend nag you about going but you …
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Tish’s Weekly Workout Routine

Nope, I'm not sitting on a grey blur. I'm slamming 10 lb balls baby!!!

You've seen our gym bags, fridges and pantries. So for this round of Question of the Week, we're talking about what our weekly workout routine is like! My weekly workout routines involve the unthinkable. I actually allow my boyfriend to train me. Everyone warned us this was a bad idea. Folks said …
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Beachbody Insanity: Let’s See How Insane It Really Is!

The Insanity program is, in fact, awesomely insane. Credit: Beachbody.com

Those of you who know me know I truly enjoy a hard workout, like one that can make even the fittest of Fit Bottomed Girls and Fit Bottomed Dudes sweat. I like being pushed hard and seeing just how much I can get out of my body. Some people think I'm a little nuts. Those people probably won't be …
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