10 Tips to Lose 10 Pounds
Fitness pro Sara Dean is one of our go-to experts over on Fit Bottomed Mamas on all things healthy moms. She’s given us tips on losing belly fat, and today she’s sharing 10 tips to lose 10 pounds. Seeing as I’ve got 10+ pounds to go in that department myself, I’ll be checking to make sure I’m implementing these as well!
10 Tips to Lose 10 Pounds
I’m a fitness professional and mom-to-be who has been helping moms lose weight for the last nine years. In that time, I have been able to really pinpoint what works (and toss out a ton of stuff that doesn’t) in order to help moms lose fat, get lean and look and feel their very best.
I hate to see moms waste their time trying out the latest, greatest weight-loss gimmicks. It’s unbelievable how much junk is out there—not to mention how much money we spend thinking the junk will work for us. It makes me crazy. So I’m going to give it to you straight! THIS IS WHAT WORKS. I’m not saying it’s easy. I’m saying it works—and it’s not that hard. If you do it right and do it well, you will have an awesome body that will serve you well for the rest of your life. It will be so worth it! Oh, and you’ll be hot.
Read on for the fundamentals that guide this kind of weight-loss success… —Erin