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6 Simple Tips for a Quick but Effective Lunch Workout

Keep that gym bag stocked up with essentials for your lunch workout!

Realistic Tips to Fit in a Lunch Workout

2. Be prepared. Streamline your get-ready routine to save time. Have a bag packed with everything you need for your workout, as well as what you will need after. In addition to clothes, don’t forget shoes, water, deodorant and any other toiletries, a towel, make-up for reapplying, a brush and some body spray—just in case you work up a bigger sweat than you intended.

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Comments

5 Comments
  1. Sylvia says:

    Ok I’m so bringing my workout ball to the office! Jacknifes and side crunches!!!
    Maybe I’ll pick up some weights too
    And here I was complaining I don’t have enough time at the gym to do everything 

  2. Good ideas. I think the key points are:

    Make sure to bring your gym clothes/accessories
    Have a workout already prepared
    Keep it simple, short, but intense
    Don’t be dependent upon equipment
    Give your best

    If you honor all of these principles you’ll be able to insert killer training sessions into your day, every day.

  3. Erin says:

    Great ideas, but it’s hard to pull of the squats and lunges in an office in NYC! Will have to try it in an empty office while everyone else is out to lunch!

  4. Emma says:

    Wow such a good ideas, but it’s hard to pull of the squats and lunges in an office in NYC! and i promise with you that i will apply these.

  5. Naomi says:

    Dry shampoo! It’s my best friend. I get a very sweaty head – blast with a hit hair dryer, then liberal spray with dry shampoo, brush and go (I usually tie my hair up after a work out too). Without the dry shampoo, I’d look like there was an oil spill on my scalp.

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