Go Girl Run Recap: Why Goals Aren’t Always What They’re Cracked Up to Be

go girl run

The following is a post sponsored by University of Missouri Health Care. For our sponsored post policy, click here. Before I get into my full recap of how the Go Girl Run 5K in Columbia, Mo., for MU Health Care went, let me go ahead and let the cat out of the bag: I did not meet my goal time of …
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The Latest From FBM: Jillian Michaels’ Dos and Don’ts, Family Friendly Med Diet Tips & More!

jillian michaels

Been over to Fit Bottomed Mamas lately? Here's some of the awesome stuff you might be missing! You know how good the Mediterranean Diet is for you. Now make it a fave for your whole family! Fitness dos and don'ts from one of our favorite trainers Jillian Michaels. An honest post about what …
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My Most Embarrassing Fitness Moment: Kristen vs. Herself

Kristen basketball player

For this edition of Question of the Week, each FBG is recounting her most embarrassing moment when it comes to working out. Buckle up…these should be fun! I'm far from the most graceful person you've ever seen, but, like Tish, I have a very healthy sense of humor and can laugh off...well, pretty …
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Danskin Triathlon Series Made Me Cry—But It’s Not What You Think

A medal and a bib. Not pictured: My big, giant smile. Credit: kgseymour, Instagram

My first tri of the season is in the bag. A couple of weeks ago, I participated in the Danskin Triathlon Series near Orlando (thanks to The XXtra Mile for sponsoring my registration!), and while my performance wasn't anything to write home about (1:47:20 for a 1/2-mile swim, 12-mile bike and 3-mile …
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Becoming the Ultimate You With Travis Eliot’s The Ultimate Yogi (& Giveaway!)

travis eliot

Move over P90X and make way for The Ultimate Yogi ($124.95). The 108-day transformation includes a daily yoga guide, program calendar and nutritional plan. Each practice is lead by Yogi instructor Travis Eliot (who sounds like Matthew McConaughey … ahhh, music to my ears!), who gives detailed …
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5 Memorial Day Activities That Burn More Calories Than You Think

Why not play a little flag football this holiday season?

There are some holidays that are made for sitting on your butt, stuffing your face and not moving except to unbutton your pants. Sunny month holidays are opportunities for the opposite: put on your shortest shorts, head outside and don't stop moving except to grab another beer. Memorial Day is …
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