June 2012

Do You Love Summer Workouts?

June 30, 2012 by  

summer workouts

We’re in the full throes of summer now, ladies! There are tropical storms causing a ruckus, massive heat waves, mosquitoes everywhere, sandals causing foot pain, and I am personally getting used to going for a run at 8 a.m. and coming… Continue reading...


Sick of Plain Ol’ Hummus? Here Are a Bunch of New Flavor Flaves

June 30, 2012 by  

tribe-hummus-review

The day that I got six containers of Tribe Hummus in the mail, I wasn’t exactly sure what to do. How on earth would my family go through six containers of hummus? But as our tummies would have it, my family and I easily devoured… Continue reading...


How Kristen Stays Healthy on Vacation

June 29, 2012 by  

How Kristen Stays Healthy on Vacation

We’re going on vacay for this edition of Question of the Week! Okay, so we’re not technically “going” anywhere, but we are discussing how we stay healthy—or purposely and delightfully choose not to—when on vacation! When I’m… Continue reading...


3 Biggest Workout Mistakes and How to Fix Them

June 29, 2012 by  

kettlebell

I may be slightly biased because I do these kinds of workouts regularly, but over the last year or so, it seems that the new workout trend is to go hard. Whether it’s plyometrics, kettlebell training or high-intensity interval training,… Continue reading...


6 Athletic Swimsuits You Will Actually Want to Show Off

June 28, 2012 by  

workout-swimsuit

It’s hard enough to look confident in that one special bathing suit that you devote multiple shopping trips to picking out, let alone a sports swimsuit you got stuck with as an only option. Let’s be honest, a one-piece sports… Continue reading...


Giving Gumby a Run for his Money with Donna Flagg’s Lastics DVD

June 28, 2012 by  

Credit: lululemon athletica

I’m not the biggest person on stretching—gasp! How can that be true? It’s not that I don’t believe stretching is important, but when I only have an hour to get in and out of the gym, I’d rather spend my time doing one last lift… Continue reading...


If You Need Me, I’ll Be Over Here, Watching the Olympics

June 28, 2012 by  

If You Need Me, I’ll Be Over Here, Watching the Olympics

Like everyone else with a functioning brain and access to the outside world, I’ve been aware of the impending Olympics for quite some time. And I’ve been excited about it—I’ve always, always loved the Olympics, and… Continue reading...


FitLinks: How to Make Running Feel Easier, Detox Without Crash Dieting & More!

June 27, 2012 by  

run

Wish running felt just a bit easier? Need new workouts? Want to make your salad even healthier? Feeling the effects of Bob Harper withdrawal? Check out these links. They’ll blow your fit minds! Looking for beauty tips and advice?… Continue reading...


New Jamba Juice Drink!

June 27, 2012 by  

New Jamba Juice Drink!

There are a couple of things that I write about that I love dearly. Stuff that makes my heart sing. Nike apparel makes the list. Lululemon gear, Coffee Bean & Tea Leaf, and, dear God, Jamba Juice. I absolutely cherish my beloved city… Continue reading...


Sippin’ on Summer: Tazo’s Iced Green, Black and Passion Tea (with Giveaway!)

June 27, 2012 by  

tazo

Here’s my definition of summer: flip flops, cut-offs, bikini top, chemical-free sunscreen and a glass of iced tea. To me, this is summery perfection. But, I’ll be honest, making a big vat of iced tea can be tasty—for the… Continue reading...


Next Page »