Who Does Portion Control Better?

Last week, I wrote about how a new self-serve frozen yogurt place in my neighborhood has me being very careful. …

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Willpower 101

Fit-Tip Friday: Willpower 101

We’re toying around with the idea of doing a short video every Friday that shares a quick little fit tip …

Can’t, Won’t or Don’t Wanna?

I’m big—huge, actually—on setting goals for myself and following through. Or, at least, doing what I can to follow through. …